It’s easy to look over the fact that some foods and drinks can be damaging our teeth, and like all other body parts and organs, our teeth can also benefit by including certain items in our daily diet.
Problems like cavities, tooth decay, plaque, and gingivitis are some of the most common problems that may ruin your teeth. However, most of the time, the root of these issues is eating the wrong foods.
Keep reading this article to learn about some foods that can be damaging to your teeth.
Food # 1: Bread
This might come as a surprise, but a diet staple like bread is not very healthy for your teeth. Starchy foods like bread or potato can easily get stuck in your teeth.
When you chew such food items, the saliva breaks down starch into sugar, and this sugar can stick on the teeth that can cause cavities.
Try to substitute carbs with whole wheat or other items that are less refined and are composed of less added sugars.
Food # 2: Carbonated Drinks
Carbonated or soft drinks have become a part of the daily diet of many families. According to a study, the harmful effects of consuming large amounts of carbonated drinks were similar to those caused by cocaine and methamphetamine.
Consumption of carbonated sodas results in plaque producing more acid, which attacks the tooth enamel. These drinks reduce the level of saliva in the mouth by drying it out.
Dark-colored carbonated drinks also cause staining and discoloration of teeth.
Food # 3: Sweet and Sour Candies
Candies and sweets are hard to resist for children and adults alike. It’s a no-brainer that sweets are harmful to your dental health and increase the chances of decay and cavities. However, sour candies can prove to be far more dangerous.
Sour candies and treats contain multiple types of acids that can hurt our teeth, and most of them are chewy, sticking to your teeth till you brush them.
It’s essential to brush your teeth as soon as you’re done having candies if you’re unable to cut them out from your diet.
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