Smile Like You Mean It! 5 Health Benefits of Smiling
Your smile helps you appear more confident, attracts people towards you, and lifts your own mood up. But smiling is more than just a response to things that bring us happiness.
We smile when we are happy, and as a result, our brain releases tiny molecules called neuropeptides that help us fight stress. Studies have shown that smiling also reduces our heart rate and help us live longer.
Don’t let being insecure about your teeth prevent you from living your life to its fullest. At West Hill Smiles, we make sure your smile stays beautiful for longer with our smile makeovers done by certified cosmetic Dentists in Woodland Hills CA. You can contact us here to get a free consultation and begin your journey to having the best teeth of your life.
Here are just a few of the health benefits you get from smiling:
Lower your blood pressure:
It is difficult to be stressed out about something while you are laughing, and it has been shown to reduce blood pressure as well. A 2017 study by the Journal of Dental and Medical Research showed that laughter therapy resulted in lower blood pressure levels.
Appear more successful:
People who smile often and regularly look more confident, and as a result, are more successful in getting promoted and approached. If you have a smile on during meetings and business appointments, you may notice a difference in how people react to things you say.
Be more productive:
Being happy and smiling can have a positive impact on your work performance. A study by a team of economists concluded that productivity can be affected largely in a positive way when humans are happy.
Positivity invigorates us and the resulting dopamine release helps us work more creatively and efficiently. It also helps you make better decisions, and process and learn information better.
Boost your immune system:
It’s true. Smiling boosts your overall health by helping the immune system to work more effectively. Because smiling helps us relax, it improves our immune function. In the age of the Covid-19 pandemic, who wouldn’t want a better immune system to help them prevent illnesses?
Relieve pain with social laughter:
Laughter may be as effective as some analgesics at relieving pain. This belief originated in the early 14th century when French surgeon Henri de Mondeville distracted his patients during surgery with humor and helped them during recovery.
Newer research has shown that laughing in a social gathering elevates your threshold for pain, as a result of endorphins being released.
We at West Hills Smiles wants you to continue to smile as often as possible and we make sure you have a smile you would always want to show off. Get in touch with us for more information.