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3 Things to Avoid While Whitening Teeth

Professional teeth whitening can be quite an intimidating experience but it’s worth the investment. According to market analysts, professional teeth whitening is a $3.2 billion global industry. People have started opting for cosmetic teeth bleaching more and compared to drug store teeth whitening techniques over time. Given its perks, reliability and endurance, getting your teeth whitened from a professional is a smart choice.

If you’re about to undergo a teeth whitening treatment by a professional anytime soon, then this blog is for you. Here are some things that will help you to keep your teeth stain-free after the procedure.

Avoid Colored Foods

After you have received your teeth whitening treatment, steer clear of foods that contain color and can stain your teeth or damage your enamel, disrupting the long-lasting effect of the treatment.

Avoid the following:

  • Sauces (dark soy sauce, oyster sauce, balsamic sauce, etc)
  • Carrots
  • Spinach
  • Citrus fruits (oranges, lemons, mangoes etc)
  • Berries (strawberries, blueberries, raspberries etc)
  • Red Meat
  • Junk foods (chewing gums, candy, licorice etc)
  • Spinach
  • Curry spices (red chilli, turmeric powder, paprika powder etc)

Try taking these foods in small amounts if you crave them. If it’s staining your shirt it can stain your teeth as well; always follow this rule.

Avoid Colored Beverages

Similarly, like colored food, beverages with color must also be avoided. We consume tea and coffee on daily basis in large amounts. If you can’t leave them entirely, try consuming them in small amounts. Avoid:

  • Tea
  • Coffee
  • Sodas
  • Red wine
  • Beer

You can always drink these cold beverages through a straw. This way, the liquid won’t reach your teeth and end up straining your pearly whites.

Cut Down on Smoking

Tobacco smoked or consumed in large amounts can mess up your oral hygiene.

After you’re done with your surgery, it’s advisable to go on a white diet for about 10-14 days. Try consuming the following white foods:

  • Wheat
  • Rice
  • Pasta
  • Oatmeal
  • Cereal with no color
  • Cheese
  • Cashews
  • Chickpeas


  • Water
  • Milk
  • Coconut Water
  • White wine

If you are seeking professional teeth whitening services in West Hills, CA, then West Hills Smiles is the place to go. We offer reliable dentistry services at affordable prices. Our professionally trained staff and cosmetic dentists in Woodland Hills will assist you with all your needs and requirements. Schedule an appointment with our dental experts today, by giving us a call at (818) 346-4303.

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