Oral Hygiene Routine for Perfect White Teeth

Teeth whitening products are a $3.2 billion industry in the US alone. People want the ideal white set of teeth; which is why many people spend time and money on whitening and brightening teeth products. But to achieve results without potentially harming your teeth, you need a consistent oral hygiene routine. Try this routine to get the perfect white teeth you always dreamed of.

Don’t consume things that stain your teeth

The easiest way to get white teeth is by avoiding foods and beverages that stain your teeth. Not only can you maintain the enamel of your teeth by preventing harmful foods and drinks, but you won’t have to spend your time in the dentist’s chair for a whitening job. Some of the items you should avoid are red wine, soft drinks, smoking, coffee, and tomato juice.

Coffee mug and a coffee pot.

Brush your teeth with whitening toothpaste

Brushing your teeth after every meal might not be feasible for everybody, but using the right toothpaste and mouthwash can reverse the staining.

Always read through the ingredients to ensure you are not using anything abrasive on your teeth. Some of the ingredients you can use to get the whitening effects are hydrogen peroxide, charcoal, calcium carbonate, baking soda, and sodium metaphosphate.

Flossing is essential for pearly whites

Flossing is one of the main steps of an oral hygiene routine. It prevents tooth decay bad breath and keeps those teeth sparkling white.

Eat foods that brighten your teeth naturally

Believe it or not, some foods help brighten your teeth naturally. These foods contain bleaching properties that you can consume for better oral hygiene. Some are spinach, strawberries, raw carrots, apples, and popcorn.

Mouthwash makes a huge difference

People forget to add mouthwash to their oral hygiene routine. But this product is essential. Always look for a mouthwash with activated charcoal or 2% hydrogen peroxide to increase whitening effects.

Visit your dentist

Visiting your dentist for regular checkups is essential to your oral hygiene routine. At West Hills Smiles, we have the best dentists in Woodland. We provide various services, including professional teeth whitening in West Hills. In addition, we have a cosmetic dentists in Woodland Hills that perform tons of procedures, from cosmetic dentistry to dental implants. So, contact us today!