Did you ever take a sip of a cold or hot beverage and felt a painful sensation? This is a clear sign of tooth sensitivity. A healthy tooth has a protective outer most layer called enamel that protects the bony middle layer of dentin and a pulp chamber at the center. The dentin has thousands of microscopic tubules spread across, sending sensory signals to the nerves in the center chamber.
When the most important line of defense is worn away, the tubules are exposed to every sensation. As a result, the naked nerve receives more stimulation. Hot, cold, and sour foods can now easily send shocks down the nerves without strong enamel.
So, how can you avoid this? Let’s review some common mistakes.
Using an abrasive toothbrush
When people notice stains on their teeth, they start to use abrasive hard bristle toothbrushes that are harmful to their teeth and gums. They are dangerous and counterproductive, as the harsh bristles gradually remove the enamel from the teeth, making it easier to stain them.
Never use a hard bristle toothbrush as the enamel is the most crucial part of your teeth.
Erosion due to chemical attack
Avoid chemical exfoliators, too. Since you’re ditching the physically abrasive toothbrush, it’s time to say goodbye to the different ingredients in teeth whitening products. As much as we love bright white teeth, it is not wise to use harsh chemicals to remove stains off your teeth. Once you damage your enamel, you can’t reverse the damage.
Not using toothpaste designed for sensitivity
If you have sensitivity, you should look for products that soothe your teeth and gums. For example, there is desensitizing toothpaste that has three active ingredients:
- Stannous fluoride
- Potassium nitrate
- Strontium chloride
Acidic drinks and foods
Acids are harmful to your enamel. Therefore, if you have sensitive teeth, you should avoid acidic foods and beverages. This will save you from unnecessary painful sensations in your teeth.
Not taking care of your oral hygiene
If you want to ensure your sensitive teeth are well taken care of, you need to have a proper oral hygiene routine that you follow religiously. The routine should include brushing, flossing, and mouthwash to avoid cavities or tooth decay.
Don’t visit the doctor every six months
To improve the conditions of your sensitive teeth, you will have to visit your dentist regularly. If you are looking for the best dentists in Woodland Hills, then you should see West Hills Smiles.
We offer several emergency dental services in West Hills and other dental cosmetic services. In addition, our insured and licensed clinic has different payments methods for our clients. So contact us now to get dental treatment in West Hills, CA.