Stress and anxiety levels have risen for people all over the world amid the global COVID-19 outbreak. These challenging times can prompt some people to find comfort in food. While most people are vocal about unwanted weight gain, constantly snacking on comfort food can also lead to tooth damage and corrosion.
To protect your oral cavity from any pain and discomfort while sheltering in place, you must invest in some tooth-smart snacking. Here are some tips on how to eat healthy during this pandemic:
Cut down on sugary items
Sugar is terrible for your oral cavity. The bacteria in your mouth feed on the acids produced by sugar and multiply rapidly to produce dental carries.
Instead of eating sweets and chocolates, go for some sugar-free or unsweetened treats such as cheese, almonds, and plain yogurt. These are also rich in calcium and phosphorous, which are great for your teeth.
Eat crunchy fruits and vegetables
Fresh fruits and vegetables are a great source of nutrients for your body. The crunchy texture of celery, carrots, and apples can also give your teeth an extra brush and lead to healthy enamel.
Fruits and vegetables with high water content such as melons and pears are also great snacks to rid your mouth of harmful bacteria.
If you don’t enjoy the taste of any of these healthy food items, bring to life the culinary artist inside you and use cream cheese, hummus, or any unsweetened spread to make the bland taste of vegetables tasty and exciting.
Avoid processed foods
Processed foods like candy and crackers are high in sugar and carbohydrates and can stick to your teeth easily. The remnants of these snacks can add to the acidic content in your mouth and lead to tooth erosion.
Instead of investing in processed foods, use the extra time that you have on your hands these days, and get organic ingredients to cook some tooth-friendly snacks for your family at home!
Drink lots of water
Fight the temptations of having sugary drinks and replace them with water. Good old H20 is great for your skin, digestive system, and increases the salivary flow in your mouth. It also helps in rinsing food remnants that may stick to your teeth and reduces the risk of dental caries.
Don’t forget to visit your dentist!
Regular dental checkups can ensure a healthy mouth by nipping in the bud any new oral problems. At West Hills Smiles, we provide high-quality preventive and emergency dentistry services in Woodland Hills. Visit our website to find out more!