Chances are that you’ve eaten a bacon egg sandwich with extra garlic, and now your breath stinks! Bad breath is an embarrassing problem and, most of the time, originates from poor oral hygiene or gums problems.
About one out of four people in the world experience bad breath, and they struggle to find an effective cure. But don’t worry; we’ve got your back.
In this blog, we’ve compiled some valuable tips to prevent bad breath.
1. Brush and Floss Regularly
When we chew food, the food debris and remnants stick to our teeth, causing bacteria and plaque build-up. If left unclean, these particles cause bad breath. Therefore, brush and floss your teeth twice a day.
It’s recommended to use your toothbrush gently; otherwise, you’ll impair your teeth, making them vulnerable to tooth decay. Additionally, you can add baking soda to your toothbrush to prevent bacterial contamination.
2. Use a Good Mouth Wash
A good mouth wash not only freshens up your mouth but also kills food bacteria and other germs. So, make a habit of rinsing your mouth with a mouth wash, primarily after meals. Remember, a mouth wash can treat mild bad breaths, but it isn’t a permanent solution for chronic bad breath problems.
3. Buy a Tongue Scraper
Do you know that the tongue is the most primary source of building smelly bacteria in your mouth? Therefore, we recommend buying a tongue scraper, which effectively cleans your tongue and protects it against germs.
Alternatively, you can also use a toothbrush, but please ensure it isn’t too big or it will harm your throat.
4. Avoid Eating Smelly Food
There are some big offenders, like onions and garlic, that cause smelly breaths. And brushing and flossing afterward don’t help.
The odor generators of these food offenders penetrate our bloodstream and make way into our lungs. That’s why when you breathe, it comes out smelly! So, avoid eating such food, or at least, don’t have them before going out.
5. Give up the Tobacco Consumption
In addition to causing oral cancer, tobacco consumption stains your teeth, weakens gums, and causes bad breath. Therefore, stop smoking and consuming tobacco-based products.
6. Eat or Chew Sugarless Gum
Don’t eat sugary candies or other sweets as your mouth bacteria loves sugar. They form acids after reacting, which decreases your teeth health and causes bad breath.
7. Keep Your Mouth Hydrated
A dry, thirsty, or saliva-less mouth increases the risks of tooth decay and bad breath. Therefore, drink plenty of water throughout the day. The recommended quantity is at least six to eight glasses of water.
It will wash away the food debris and other food particles left in your mouth.
8. Consult a Professional Dentist
If you still encounter a bad breath problem after following these simple tips, consult a professional dentist. They will help diagnose any chronic bad breath problem. Don’t worry; even chronic bad breath is solvable at West Hills Smiles.
At West Hills Smiles, we offer emergency dental services, general dentistry services, professional teeth whitening, and dental implant treatments. We ensure high-quality dental services at affordable prices.